Tag Archives: hot yoga

weekly recap / May 30 – June 5

The miles added up last week – and it felt so good! I think I like doubles ;)

52.2 miles

Monday
6.17 miles, 52:29, 8:31 pace
ran the Pipeline Trail BIG hills – slow on the ups, legs tired from the weekend

Tuesday
A.M. – 7.65 miles, 1:00:00, 7:51 pace
on the ‘mill – 20 minutes easy (8:47 average), 20 minutes moderate (7:42 pace), 20 minutes hard (7:14 pace)
CXworx (TONS of planks!!!)

P.M. – 3.66 miles, 30:22, 8:18 pace
felt better than I thought I would

Wednesday
5.11 miles, 41:10, 8:04 pace

Thursday
hot yoga in the a.m.
P.M. – 6.15 miles, 45:13, 7:22 pace
6 miles tempo – 7:19 pace

Friday
8 miles, 1:04:55, 8:07 pace

Saturday
15.43 miles, 2:06:22, 8:12 pace

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Filed under plan / weekly recaps, Ragnar, running

weekly recap / May 9-15

Last week was a solid week! – 41.2 miles

Monday
6.05 miles, 50:18, 8:19 pace
BodyPump* at the gym

Tuesday
8 miles, 1:01:46, 7:43 pace
(it sure is easier to run a bit faster at 9am not 5am and on a flat trail not our hilly neighborhood!)
CxWorx** core class at the gym

Wednesday
4.1 miles, 34:29, 8:24 pace

Thursday
8 miles, 1:03:44, 7:57 pace
(great run for 5am in the ‘hood!)
75 minute hot yoga
(it was 106 in the yoga studio – I was struggling! 8 miles + yoga may have been a bit much in 1 day!)

Friday
off – had a doc appt that I had to fast for, so took the day off :)

Saturday
15 miles, 2:07:19, 8:30 pace
gravel roads and trails, lots of hills

*BodyPump is a 60 minute weights class
**CxWorx is a 30 minute core class that focuses on abs, quads and glutes

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Filed under core work, gym, long runs, plan / weekly recaps, Ragnar