The miles added up last week – and it felt so good! I think I like doubles ;)
6.17 miles, 52:29, 8:31 pace
ran the Pipeline Trail BIG hills – slow on the ups, legs tired from the weekend
A.M. – 7.65 miles, 1:00:00, 7:51 pace
on the ‘mill – 20 minutes easy (8:47 average), 20 minutes moderate (7:42 pace), 20 minutes hard (7:14 pace)
CXworx (TONS of planks!!!)
P.M. – 3.66 miles, 30:22, 8:18 pace
felt better than I thought I would
5.11 miles, 41:10, 8:04 pace
hot yoga in the a.m.
P.M. – 6.15 miles, 45:13, 7:22 pace
6 miles tempo – 7:19 pace
8 miles, 1:04:55, 8:07 pace
15.43 miles, 2:06:22, 8:12 pace
Training for this Ragnar Ultra (6 person team instead of 12 person) I am planning to run a few weeks of doubles, and/or evening run followed up a morning run. I’ve signed up for the Seattle Half Marathon on June 18 so I won’t do doubles that week (I’m not going to taper, just back off to more normal). So that leaves 3-4 weeks for doubles before I start tapering.
I ran a tempo run on the treadmill yesterday morning and then an easy run yesterday evening, and ran again this morning. I plan to run tomorrow afternoon/evening and then again Friday morning.
I am very much taking it 1 week at a time, as well as having to balance all the end of the school year activities for my family. So we’ll see what next week holds :)