A bit late! Here we go … had a few blips which made my mileage slightly less, but still a solid week … biggest lacking area was I really didn’t do much non running training.
train wreck of a day in running terms (thank goodness running terms aren’t the only terms of a day) – alarm didn’t go off Monday morning (MAD FACE) –
so did 30 min cardio extreme
3.1 miles, 26:34, 8:43 pace – ran after dinner – my neighbor brought down some of his INCREDIBLE chocolate chip cookies and let’s just say 2 of them was a BADBADBADBAD idea – thought I was going to YAK. Walked 1/2 mile home. SO much for 6 miles :(
early morning – 6 miles, 47:57, 7:59 pace
evening – 4 miles, 32:46, 8:11 pace – felt surprisingly good, ran mostly on soft surfaces :)
my birthday run!!!
5.27 miles, 42:09, 8:00 pace – tired legs!
planned on an afternoon run, but I was EXHAUSTED. Opted to skip the run.
8.08 miles, 1:04:32, 8:00 pace – resting yesterday proved to be a wise choice – felt SOOO much better today!
18 miles, 2:24:12, 8:01 pace
such a solid long run! Right hamstring definitely sore though