Monthly Archives: February 2017

the ‘mill

We woke up to a day filled with this … img_5438

My kids had a snow day and the roads were a wet, sloshy, slippery [beautiful] mess.  If it was a cold, dry snow, I’d be tempted to try to run. Not in this 33 degree slush!  Thus, I headed to the gym this evening for a run on the ‘mill (aka treadmill).   While I do have a secret love affair with running speed and tempo runs in the ‘mill (more on that later) I dread [I MEAN DREAD] a normal run on it.  A 6 mile run outside goes by quickly and doesn’t feel long.  On the ‘mill it always feels so much longer and faster than what it says my pace is.  So I slogged my way through 6 miles. At least the run got done!

img_5461And I pretty much felt how I looked post run … shew,it’s DONE.img_5463

Advertisements

Leave a comment

Filed under life, marathon training, running, weather

Boston Marathon build up / weekly recap / week 11

This marathon seems to be approaching faster than I want.  I’ve had a lot of steady weeks and ran 14 miles on New Years Eve.  I thought I was golden for getting in several 14 mile runs before the big build up.  Yet an upper respiratory infection was NOT part of that plan and sidelined me for 8 days.  Then my long runs were 10 miles and 12 miles. Today I finally got back to that 14.  Instead of several 14s, next week is 16. Then 14, 18, 20.

This was my highest mileage week since July.  37.2 miles. Feels good to be pushing 40 miles in a week.  Here’s the recap …

Monday
5.2 miles, 42:44, 8:14 pace

Tuesday
6 miles, 47:26, 7:55 average pace
intervals on the treadmill – 1.5 mile w/u, 30 min of 10 x 2 min fast 1 min recov
6:58-6:53 pace intervals, 8:34 pace recov.  Averaged 7:25 pace for 4 miles.
Had a massage Tuesday afternoon that feels more like a workout than a massage.  The right side of my body continues to be much tighter than my left side.  

Wednesday
7 miles, 53:23, 7:35 pace
ran 1 of my favorite Boston prep routes – out and back run, mostly down hill on the way out, long steady up on the way back.  SOLID run!

Thursday
rest

Friday
5 miles, 40:23, 8:05 pace
on the treadmill due to 33 degrees, sleet and slippery roads.  Started slow, last 2 miles more tempo pace – in part to speed up the boredom of a treadmill.  
Body Pump/CxWorx class afterwards (30 minutes weights, 30 minutes core) intentionally giving myself tired legs for tomorrow’s long run to help get used to running when my legs are tired – aka mile 22 of a marathon practice!

Saturday
14 miles, 1:52:26, 8:02 pace
ran some big ass hills!

Sunday
rest. always.

 

Leave a comment

Filed under Boston, marathon training, plan / weekly recaps, running

here we go again

Hello long lost blog that no one except my family reads! (and I’m not even sure how much they read it!!!)

My youngest (of 3) started kindergarten this Fall, which naturally leads to a lot of introspective thinking.  What do I do all day?!?!  Many of my friends homeschool their kids, and while only a few have even hinted at saying this, I’m sure they do wonder what I do all day and [this is self imposed] probably think I’m totally lazy, selfish, or both.

I’m not ready to go out and get a job for 2 reasons … 1) this is my year for coming up for air after having 3 kids fairly close together AND 2) I don’t want to give up what time I do have with my kids (before and after school, weekends, breaks, and SUMMER).  Thus, the natural thought is get a job in the school district – preferably at THEIR school.  But then, my oldest goes to middle school in a year and a half (HOLY CRAP) so that makes it all the more complicated.  So thus, still just thinking … breathing … and really enjoying running in day light hours while they are at school instead of 5am!!!!

Yet back to the introspective thinking … 3 things keep popping up in my heart and brain.  1) I love to write yet I feel like that part of my life is so dormant and those brain cells are on life support.  2) I love fitness and helping Moms be more fit and healthy.  3)  volunteering at a homeless shelter.

While I know #3 is TOTALLY random, I can’t shake that feeling.  We’ll see what comes of that.

With the love for writing, I’ve thought writing on this blog will help bring those brain cells off life support.  So here I am, wanting to write, and being 10.5 weeks away from my 3rd Boston marathon (6th marathon).  Stay tuned!!!

2 Comments

Filed under Boston, life, running