Monthly Archives: July 2016

Ragnar training recap

I am going to write my recap for Ragnar soon, but wanted to recap my training leading up. I had some great weeks and some disastrous weeks and several minor flare ups – I would not call them injuries, just weird pains and I definitely backed off so that I could get to the start line of Ragnar as healthy as possible.

June 13 – 19
29.1 miles
M – 5.5 miles, 8:19 pace
T – 6.73 miles, 7:58 pace
W & Th – off because my right hamstring would NOT get better and was really hurting/making me nervous
F – 3.8 miles, 8:10 pace
Sa – Seattle Half Marathon! Actually not a !. It was a bit of a disaster. I was hoping for 1:35 or a bit faster, but ended up 1:37:36.  I started with a 1:35 pace group, but stopped to pee in the 2nd mile. I tried to catch up, but couldn’t. In those miles I went too hard, and then paid for it and slowed a lot.

June 20 – 26
48 miles
In Maine! We flew to Maine on a red eye the night of the Seattle half – nothing like a full day/night! :)  Sought to balance family time, husband gone, etc.  Tricky!
M – 8 miles, 7:44 pace
T – 6 miles, 8:04 pace. Hamstring feeling better!! So relieved!!!
W – 8 miles, 7:58 pace
Th – rest
F – 10 miles, 7:54 pace
Sa – 16 miles, 8:04 pace
Su – rest

June 27 – July 3
42.7 miles
M – 6 miles, 7:58 pace
T – 6.5 miles, 8:19 pace
W – off
Th – 8 miles, 8:06 pace
F – 15 miles, 8:07 pace
Sa – 7.1 miles, 8:01 pace. Big rolling hills!
Su – rest

July 4 – 10
26.7 miles
M – 2.7 miles, 8:08 pace. Holy cow back is killing me :(  Swam ~1/4 mile in the freeeeezing cold water and back locked up.  Also was flat exhausted from that swim.
T – 3.2 miles, 8:19 pace. Back STILL hurts so called it a day to get it BETTER before Ragnar
W – rest – epic long travel day
Th – 6.1 miles, 8:13 pace. Back home!
F – 3.06, 8:31 pace. Right heel HURTS now. What the heck is going on?!?!?!?!
Sa – 11.7, 8:02 pace. Heel hurts but not horrible.  
Su – rest

July 11 – 17
RACE WEEK!
43 miles total, 33.9 miles RAGNAR
M – 3.3 miles, 8:17 pace
T – 3.9 miles, 7:55 pace
W – rest
Th – 2 miles, 8:06 pace
Friday noon – 11.2 miles, 7:39 pace
Friday  10pm – 12.1 miles, 8:00 pace
Saturday 6:30am – 10.6 miles, 7:47 pace

More to come on my Ragnar experience soon!!

Advertisements

Leave a comment

Filed under plan / weekly recaps, Ragnar, running, running on vacation