I felt a bit more tired last week, but overall still really good. I am going to back off a bit this week, and then ramp back up again the next week.
50.4 miles total
6.11 miles, 49:46, 8:09 pace
75 min hot yoga
9 miles, 1:09:22, 7:41 pace
ran with my new running buddy, yay :) it’s SO GOOD to get this longer than normal week day run in and even better at such a great pace :)
5.02 miles, 42:02, 8:23 pace
9 miles on the ‘mill – 1 mile w/u, 8 miles @ CMP = 59:36, 7:27 pace
5.21 miles, 42:56, 8:15 pace
16.05 miles, 2:06:47, 7:54 pace
the 1st 8 miles or so were 7:30s, then slowed to closer to 8s, except for mile up the Powerline Trail (RIDICULOUS hill) was 9:10. VERY solid long run!
*all my DVDs are the 21 day fix extreme workouts