Boston Marathon training week 12

Last week was a really solid week of training! 1st week over 40 miles and 1st week running 6 days. My legs felt amazingly well.

46.1 miles total

Monday
6 miles, 48:35, 8:06 pace (did pick it up intentionally the last 3 miles to be sure to make it home before my hubs needed to leave for work!)
did 1/2 of the 21 day fix extreme leg workout – each round of 4 exercise has you do 2 sets of each – so I did 1 set of each – didn’t want to make my legs too sore)

Tuesday
8 miles in the RAIN, 1:03:08, 7:54 pace
found a new running buddy!!!  yay!!! :)

Wednesday
4 miles easy, 33:33, 8:21 pace
21 day fix arms workout

Thursday
tempo on the ‘mill – goal was 8 miles @ MP, only squeaked out 6 … gotta start somewhere
7 miles total after 1 mile warm up – 6 miles average 7:28 pace

Friday
6 miles, 50:13, 8:20 pace
75 minute hot yoga

Saturday
15 miles, 2:01:42, 8:06 pace
Best of Seattle loop – 1 of my favs! :) And so excited about my new long run buddies!

Sunday
SKIING!! – only half day of it, but after the week, I know my legs will be TIRED on Monday!

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Filed under Boston, marathon training, plan / weekly recaps, running

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