week 5

My plan was to back off ever so slightly this week … but that didn’t seem to happen!  Next week is my last week before the TAPER starts!!!  My body is R E A D Y!  Actually, my mind is even more ready.  I am tired.  Hard to believe Fall 2012 was the last time I trained for a marathon. I forgot how worn out marathon training makes me.   It really is like adding in a part time job.

Another solid week of 50+ miles :)  51.4 miles

Monday
6.1 miles, 8:17 pace (I had tummy “issues” during the night, and had to swing by the house after 4.5 miles to use the bathroom but then finished the run. I think my body was MAD at me for what I splurged on aka Easter Candy / bread)
yoga

Tuesday
10 miles – speed on the ‘mill
2 miles w/u
5 x mile w/ .25 jogs
6:59 – 6:57 – 6:54 – 6:51 – 6:38
2 mile c/d

Wednesday
8.1 miles, 7:40 pace – intentionally ran hills
it’s amazing what having a Gu before a run does – that little bit of caffeine for this addict and just a big of energy to get me going
yoga – it was a sub teacher and really was more stretching than yoga.  I was bored but it was also probably really good for me :)

Thursday
8 miles, progressive tempo, on the ‘mill
2 miles w/u, then dropped pace each 2 miles
18:02 – 16:00 – 15:00 – 14:11
CXworx core class (knees were achy during the squats/lunges part)

Friday
3.3 miles, super easy, 8:37 pace

Saturday
16 miles, 8:41 pace
“Best of Seattle” loop
I ran slower than normal so I wouldn’t get lost! :)  It was good to have a relaxing long run though!

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Filed under core work, life, long runs, marathon training, plan / weekly recaps, running, speed work, tempo

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