I’m trying to keep better track of the weights I lift and how much weight I use.
35 min spin
3 x 12 – dumbbell bench press (20#), 1 arm dumbbell row (20#), single leg toe touches (30# weighted bar), wide stance squats (30# weighted bar)
50 Russian twists (14# medicine ball)
15 pikes (6# medicine ball)
4 miles, 33:07 (8:16 pace)
pilates – I was jello by the end!!
4 miles, 30:45 (7:41 pace) ~~ !!!!!!!! slowly but surely getting back to normal
boot camp at our gym – I held my own quite well with the girls who go every week, but ohmygosh am I sore!!
(normally I can’t go because it starts before I take my middle to preschool, but with my mom in town all week, she took the girls to school and I got to go have my tail whipped in boot camp!! – looking forward to the summer when I can go more!)
6 miles, 49:28 (8:16 pace)
legs were tired from the week but sure felt good to have a “long” Saturday morning run! :)
I am RESTING tomorrow! and very much looking forward to it