I aim to run every other day. Wednesday’s forecast was RAIN – I woke up around 2am & it was pouring, still pouring at 5am pouring, so I turned off my alarm. I am still staying away from the treadmill so I can focus on a more natural foot strike as my foot/leg continue to get stronger. A little rain is fun, but pouring and temps in the 40s is miserable!
3.5 miles, 30:14 (8:38 pace)
did both this and this core workout.
40 min spin bike
Pilates – she is working me harder each time – both as my foot gets stronger and as I get used to the reformer table. Love it!!
3.25 miles, 27:54 (8:36 pace)
incline treadmill – 2.25 miles/41:14 min
push ups / core
4.25 miles, 33:52 (7:58 pace )