week 17 recap

week 17 total – 31.4 miles

Monday
5.1 miles @ 8:20 pace

Tuesday
notta – had scheduled blood work that morning which meant I had to fast from midnight on – so figured an early morning run would not be wise – and if I don’t run in the morning, it doesn’t happen!
30 day challenge – 55 push ups, 90 sit ups, 105 crunches, 52 leg raises, 80 sec plank

Wednesday
6 miles speed – McMillian’s “faster/faster” – 1.5 mile warm up, 400 @ steady pace, 400 @ tempo, 400 @ fast, 1/2 mile jog – did 3 sets, 1.25 mile cool down
30 day challenge – 60 push ups, 55 sit ups*, 110 crunches, 55 leg raises, 85 sec plank
*decided to stop the sit ups – more on that in a separate blog post soon!!!

Thursday
4.3 miles slooow and easy – 8:44 pace :)
30 day challenge – 60 push ups, 115 crunches, 58 leg raises, 90 sec plank

Friday
6 miles @ 7:50 pace

Saturday
10 miles @ 7:50 pace – great long run!!
30 day challenge – 65 push ups, 125 crunches, 60 leg raises, 95 sec plank

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