week 18 recap

(some would call this week 1 – I like to count down rather than count up – so I call it week 18)

total weekly miles = 34 miles

Monday
6 miles @ 8 min/mile pace
30 day challenge [45 push ups, 70 sit ups, 75 crunches, 42 leg raises, 60 sec plank]

Tuesday
5.5 miles – speed workout

Wednesday
45 min elliptical, 30 day challenge [45 push ups, 75 sit ups, 85 crunches, 45 leg raises, 65 sec plank] – arms felt like jello

Thursday
2 miles warm up on the roads (8:45 pace), 4 miles tempo on treadmill – 7:20 pace.
30day – did 25 of my 50 pushups in the morning and then did not do any thing else.  Took me 18 days before I missed a day. UGH. Will pick it back up Friday!!!

Friday
7.5 miles @ 8:10 pace
30 day challenge [50 push ups, 80 sit ups, 90 crunches, 48 leg raises, 70 sec plank] – it’s getting harder!!!!

Saturday
REST! Was supposed to do 30 day challenge at least but didn’t even do that!

Sunday
9 miles @ 7:50 pace
30 day challenge [50 push ups, 85 sit ups, 95 crunches, 50 leg raises, 75 sec plank]

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Filed under marathon training, plan / weekly recaps, running

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