day 7 of 30

A few days ago I wrote about the 30 day challenge I was beginning.  Today I finished day 7 – 25 push ups, 80 squats, 40 sit ups, 35 crunches, 20 leg raises, 30 second plank.  My arms are the most tired.  Squats are making the legs a bit tired, but not bad.  The core stuff has been fine.  The sit ups are harder because normally I never do those.  The crunches are fine (I’ve thought about doubling the amount but am leaving as is with everything else I’m doing). The leg raises are like the sit ups.

Overall I know I am getting stronger and I like that.  I like that this gives me something consistent since normally my strength training is an inconsistent, scattered mess of whatever I’m inspired to do on a random day.

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Filed under core work, plan / weekly recaps

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