I’ve been taking vitamin C, multi vitamin and drinking herbal hippy tea like CRAZY to kick this cold. It’s working. I’m not 100% but I am definitely getting better. I ran easy yesterday and felt pretty good. Today I decided to try the workout I had hoped to run on Tuesday – 2 x 2 miles.
After a 1 mile warm up, I did 2 miles in 13:54 – 6:57/pace. Perfect. After a 5 minute recovery jog, I did 2 miles in 13:52 – 6:56 pace! I was very VERY pleased!
Tomorrow, I am thinking a 5 mile run with some surges (probably 1 min fast, 2 min normal or something) in the middle. Saturday is 8 miles with the last 2 miles at goal race pace (7 min pace). Then easy next week. I’m getting excited!