mile repeats

This morning I did mile repeats.  The last time I did this workout was mid September.  Considering how NOT consistency the past 4 months have been, I was quite happy to improve from September!

The workout is 1 mile warm up, then 3 x mile with 1/2 mile recovery jogs, then cool down.  My miles were 7:30, 7:13, 7:01.  It’s a far cry from where I’d like to be.  But it’s progress.  And that’s what it is about right now.  Last time, I did  7:47, 7:19, 7:09.


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Filed under repeats, running, speed work

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