This morning I did mile repeats. The last time I did this workout was mid September. Considering how NOT consistency the past 4 months have been, I was quite happy to improve from September!
The workout is 1 mile warm up, then 3 x mile with 1/2 mile recovery jogs, then cool down. My miles were 7:30, 7:13, 7:01. It’s a far cry from where I’d like to be. But it’s progress. And that’s what it is about right now. Last time, I did 7:47, 7:19, 7:09.