I did my 1st tempo run this morning since October 19. Almost 2 months ago! It was short, and nothing spectacular, but at least I did it! I warmed up 1 mile, tempoed 2 miles in 15:08, and cooled down 1 mile.
Baby steps :)
Filed under running, tempo
I always like looking back at my first tempo run of a training cycle. Gives you a lot of confidence to see how far you’ll progress! Keep it up.
Fill in your details below or click an icon to log in:
You are commenting using your WordPress.com account. ( Log Out / Change )
You are commenting using your Twitter account. ( Log Out / Change )
You are commenting using your Facebook account. ( Log Out / Change )
You are commenting using your Google+ account. ( Log Out / Change )
Connecting to %s
Enter your email address to subscribe to this blog and receive notifications of new posts by email.
Join 72 other followers