tempo run

I did my 1st tempo run this morning since October 19. Almost 2 months ago!  It was short, and nothing spectacular, but at least I did it!  I warmed up 1 mile, tempoed 2 miles in 15:08, and cooled down 1 mile.

Baby steps :)

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1 Comment

Filed under running, tempo

One response to “tempo run

  1. Jamey

    I always like looking back at my first tempo run of a training cycle. Gives you a lot of confidence to see how far you’ll progress! Keep it up.

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