To get more cardio (aka calorie burning to help me loose my last 10 pounds of baby weight), I did a run walk combo today. 40 minutes of 2 min run/3 min walk. 3.09 miles total – 1.56 miles run and 1.53 miles walk. Doing the run/walk combo is a great way to get more distance and cardio (both of which I am very weak in right now).
Getting back into shape is such a long road. I’m logging everything in my Running Ahead training log. It’s hard to see such low numbers, but at the same time, it’s all I got. If I try to do more, it’ll do more harm than good. I know I have to build S L O W.