I ran this morning – an easy 3 miles. At 1st my ankle hurt, but as I ran, the pain migrated from the sprain spot down to the arch of my foot. I think it may have been the brace I was wearing. Down hill did hurt the most, but it still wasn’t bad.
The soreness made me nervous for Sunday, but as of now, I do still think I’ll run the HALF. I’m going to go further a harder tomorrow and see how it does. That will be the real test.