mile repeats

I ran mile repeats with the team yesterday – I don’t believe I’ve done those since 1998! :)  I had forgotten how tough they are and how long a mile can seem.  The girls did 4; I did 3.  My times were 6:39, 6:46, 6:50. I was quite happy.   And I will say – my quads are so sore!  Today is a much needed easy day.  We’ll run about 4 miles on the wet, sloppy trails.


1 Comment

Filed under repeats, speed work, that feeling

One response to “mile repeats

  1. Lydia

    those times are sick!!! and 4miles is a good day for me…..not easy :) walk soon?

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