Yesterday afternoon, to supplement our morning hill workout, I had a pool workout planned. That plan was thwarted with the pool being closed due to chemical issues. Thus, after our core workout, I gave the team the option of 1) going for an easy run, 2) cross training, 3) calling it a day
I did a bit of office work and then decided to go run a bit more. I ended up running 5.2 miles (added to the morning hill workout brought the day total to 8+ miles). I ran by myself, which ended up being very therapeutic. I hadn’t had alone time in a while and have been running around like a crazy person attempting to balance being a wife, a mama, and a coach. It felt great!
So between Mondays’ runs and core workout (including lots of push ups), I’m sore! This mornings easy run felt good to stretch my legs out a bit and now I’m going to “coach” this afternoon – watching their tempo workout rather than running it!