This morning, I did hill repeats with my team. WOW. Hadn’t done that in 2 years! :) It was harder than I thought and I ran slower than I hoped. But I’m just glad I finished! It’s motivating for my team to see me running a hard workout right along with them. And it’s sooo good for me, because let’s be honest, I’m not just going to go do it on my own!
This afternoon we have a core workout and then an easy run. My core is so weak (post c-section!) that I’ll barely be able to show them the exercises I want them to do. But, with core muscles being SO important for running (help your form and prevent injuries), I want to get strong enough to be able to do the exercises.