hill workout

This morning, I did hill repeats with my team. WOW. Hadn’t done that in 2 years! :)  It was harder than I thought and I ran slower than I hoped. But I’m just glad I finished!  It’s motivating for my team to see me running a hard workout right along with them.  And it’s sooo good for me, because let’s be honest, I’m not just going to go do it on my own!

This afternoon we have a core workout and then an easy run.  My core is so weak (post c-section!) that I’ll barely be able to show them the exercises I want them to do.  But, with core muscles being SO important for running (help your form and prevent injuries), I want to get strong enough to be able to do the exercises.

Advertisements

Leave a comment

Filed under that feeling

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s