Category Archives: tempo
new type of workout
I called my brother last night to get some inspiration on a good speed/tempo workout. I could give you tons of workouts that are great for getting ready for a 5K-8K (from coaching for 5 years) but longer distance hard workouts … Continue reading
tempo run
I did my 1st tempo run this morning since October 19. Almost 2 months ago! It was short, and nothing spectacular, but at least I did it! I warmed up 1 mile, tempoed 2 miles in 15:08, and cooled down … Continue reading
that good kindof sore
For the past few years in my running, I have not been overly intentional. When training for the marathons in 2008 I was intentional with distance, especially my Saturday long runs. Yet not intentional with pace, tempo runs, etc. I mostly … Continue reading
Filed under long runs, plan / weekly recaps, repeats, speed work, tempo
tempo run
Today’s total was about 5 miles. The middle 2.6 miles was a tempo run. I averaged around 7:40 pace for the tempo section. Here’s the workout: I gave the team a set course to run – repeats on a 1.9 mile … Continue reading
