Category Archives: mornings
4 x mile
This morning’s workout: 1 mile warm up, 4 x 1 mile with 1/2 mile recoveries, 1 mile cool down. 7.5 miles total. Alarm set for 4:53am. Coffee pot set to automatical brew at 4:55am. Drank some water, drank 1.5 cups … Continue reading
this morning’s run + coffee
I kept thinking to myself, wow, NOBODY is out this morning. Hmmm. It’s 5:30am-6am-6:30am on a SATURDAY morning. Of course no one is out!! People are sleeping in, having lazy mornings. I bet 7am-8am-9am lots of people were out. We … Continue reading
Filed under long runs, mornings, speed work
every ounce in me …
Being mostly a morning runner, I have a love / hate relationship with my early (5:15am) mornings. As it gets hotter here in Florida, I won’t have the option of running any time but the mornings. Also, eatting dinner together as … Continue reading
Filed under mornings
latest Runner’s World
The last time I wrote about Runner’s World, my brother harped on the magazine saying he would never seek advice from it, etc. No kidding was my response! Runner’s World is for NORMAL people, not people who can run a half marathon at … Continue reading
Filed under mornings
mornings
It is so much harder to drag myself out of bed in the mornings to go for a run solo. On Lookout, when meeting “the guys” it’s no problem. Knowing they’ll be leaving at 5:45am gets me up and going … Continue reading
