Category Archives: eat/food

a kick

I’m on a motivational kick – or high – right now.  Or surge. Not sure what to call it, except that RUNNING is going well FINALLY.  I get nervous that tomorrow it will tank again. But for today, I’m excited.  … Continue reading

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Filed under balance, consistency, eat/food, goals, partners, running

sluggish

I had a great run Saturday (just over 11 miles at an 8 minute pace).  It made me so excited for the upcoming HALF thinking my goal really is attainable.  Monday I felt good on a tempo run. Tuesday I … Continue reading

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Filed under coaching, eat/food, hard

glucosamine

When training for the Jacksonville and Boston marathons in 2008, I faithfully took glucosamine pills.  I was amazed at how well my body held up to the training and 2 marathons in 9 weeks and figured the glucosamine may have had … Continue reading

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Filed under eat/food