Category Archives: easy days
running easy
I ran 6.1 miles pretty hard on Sunday, 6.8 miles Monday, took Tuesday off, and did 800 repeats yesterday. Tomorrow is 3 x [200-300-400]. Thus, today was an easy day. It can be so hard to run easy sometimes. My body was … Continue reading
Filed under easy days
the past few days and a look ahead
Last week was a post-Cora high – 30.8 miles. The week culminated in a 10 mile run on Saturday – 2 laps around the Racoon Mountain reservoir. I ran with 2 of the girls on my team – it was … Continue reading
