I did my 1st tempo run this morning since October 19. Almost 2 months ago! It was short, and nothing spectacular, but at least I did it! I warmed up 1 mile, tempoed 2 miles in 15:08, and cooled down 1 mile.
Baby steps :)
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mama go for a run · the balance of being a mom and a runner
I always like looking back at my first tempo run of a training cycle. Gives you a lot of confidence to see how far you’ll progress! Keep it up.